InBody Scans
Schedule your InBody Scan with a Courts Plus Personal Trainer and optimize your workout routine with its detailed body composition breakdown.
In just thirty seconds, results are ready! A personal trainer will be available to review your data with you and answer questions.
- Fee: $25 members/$40 non-members per session.
- InBody Scans can be booked by stopping by the Courts Plus Service Desk.
What is InBody?
Beyond the Scale
- InBody is a professional body composition analysis system that goes far beyond a standard scale. Instead of just measuring weight, it uses advanced bioelectrical impedance technology to break down your body into key components like muscle mass, body fat, water balance, and more.
Track progress
- You can see if you're actually losing fat and gaining muscle, even when the scale isn’t changing—perfect for staying motivated.
Identify imbalances
- InBody shows muscle distribution by body part, helping detect weaknesses or imbalances that can impact performance or lead to injury.
Prepping for your InBody Scan
- Maintain normal fluid intake the day before
- Remove any socks or pantyhose
- Remove all heavy accessories like jewelry, watches, and jackets
- Use the restroom before your test.
- Don't eat or exercise for at least 3 hours prior to your test
- Don't consume alcohol or excess caffeine for at least 24 hours before
- Don't shower or use a sauna before your test
- Don't use lotion or ointment on your hands and feet