Aquatics Classes

Water Works

Courts Plus offers aquatic classes in the swimming pool free for Courts Plus members. No reservations required. Swimming skills are not necessary for joining the classes. These classes offer safe, low impact exercises for effective cardiovascular conditioning, muscular strength and endurance, toning, and flexibility. All fitness levels will receive a challenging workout. Please note that every August the pool area is shut down for extensive maintenance and cleaning.

Water Exercise is low impact and the water provides natural resistance which can increase strength and flexibility without impact on the joints.  

 

ABC (Aqua Boot Camp)

in the water

This low impact, but energizing class is designed to build strength, endurance and power. This will challenge you by working your upper body, core and legs

Aqua Sculpt

Aqua Sculpt

Use a variety of equipment as well as your own body vs the natural resistance of water, to tone muscle and gain strength, improve balance and your overall fitness level in this fun class.

Aquafit Fusion

water class

Move through a series of fluid, dynamic exercises to tone muscles and boost endurance in this high energy workout!

New Waves

High energy moves to gain cardio fitness, water weights for toning.