Group Exercise

Make Your Move

Courts Plus is offering Virtual Group Exercise, Indoor and Outdoor Group Exercise. Classes are FREE to members. 

No reservations for indoor group-ex needed except for cycle classes. Reservations required for virtual classes. When registering for classes, your user name is the email at which you receive Courts Plus emails. If you do not remember your password, click “forgot password” to create a new one. All Courts Plus members have an online account.  Class status will  be 'Available' on our registration site if open for registration. An 'Unavailable' status indicates the class is not open for registration yet.  Classes are currently for members only.

REGISTER

Indoor Group Exercise Details

Free to members. Class size is limited. Registration is required for cycle classes only.

A statewide indoor mask mandate is in effect. As a result, masks are required for all participants 2 years and up when entering any indoor Park District facility or participating in indoor programs regardless of vaccination status.

Learn more about our studios.

Virtual Group Exercise Details

Join our Group-Ex team for your favorite Group Exercise online! Registration is required.

Registration will be available 2 hours-4 days prior to class. A Zoom link will be sent an hour before class via email. Only those registered will be permitted into the class. Sign in five minutes before class - signing in late may result in not being admitted into the class. Make sure your screen shows your actual name (ie. Not iPad or iPhone or phone number).

Courts Plus also has recorded workout videos available 24/7 on our YouTube channel.

Outdoor Group Exercise Details

Outdoor Exercise offered during spring, summer and fall.

Free to members. Registration is required. Register for class anywhere between 1-4 days before, but no less than 24 hours prior. $13/class non-member. Refunds will be issued only if a class is cancelled by Courts Plus. In case of inclement weather, please check the Rainout Line via the Rainout Line app or at the Rainout Line website.

Group Exercise Classes

15/15/15

A great cross training combination of 15 minutes of step, 15 minutes of hi-lo aerobics and 15 minutes of strength.

Barre

yoga inspired move that works the core
Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!

BODYCOMBAT

Elmhurst cardio inspired by martials arts
Body Combat™ is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYPUMP

Barbells and weight class at Elmhurst Courts Plus
Body Pump™ is the original barbell class that strengthens your entire body.

BodyStrength

Create a strong, lean and toned body with the most important piece of equipment you own…your own body!

Chair Yoga

seated chair yoga Elmhurst Courts Plus
Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

CSI

cardiovascular and strength training workout in Elmhurst
Cardio Strength Interval training. Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

Cycle

Elmhurst indoor cycling workout

Indoor cycling is a low impact cardio endurance workout that will drive your cardiovascular fitness and better muscle endurance.

Forever Fit

Elmhurst low impact workout for beginners
Forever Fit is a lighter, low-impact class designed for those just beginning an exercise program. Resistance training follows the cardio portion of class.

Hatha Yoga

Elmhurst yoga stretching, relaxation and meditation
A blend of challenging and relaxing postures with an emphasis on breath awareness as well as introducing relaxation poses and meditation.

HIIT

High Intensity Interval Training is mixing short bursts of intense work followed by recovery periods. Scorch calories and watch your cardio endurance soar! 

Insanity

Elmhurst total body conditioning workout
A cardio-based total body-conditioning program that allows a person to beat the body’s natural response of getting used to exercising at one level of exertion, pushing participants to new heights.

Interval Training

Elmhurst strength interval training
This non-stop class full of cardio and strength intervals will surely increase your endurance, strength and burn lots of calories! No class is the same!

Kettle Strength

Increase muscle strength and power! Training with Kettlebells generate unique dynamic movements that challenges your core while increasing energy output for your entire body. Perfect for all fitness levels looking for a fun way to train.

Lean-N-Mean

strength training and flexibility in Elmhurst
A combination strength training and flexibility training to create long, lean muscles.

Les Mills Core

Elmhurst core training with planks
LM Core is an intense core workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.

Mat Pilates

Increases strength and flexibility with an emphasis on challenging the core muscles with each movement.

Restorative Yoga

Restorative Yoga consists of poses held for anywhere between 2-7 minutes that will gently stretch and rehabilitate the connective tissues that surrounds our joints. Restorative Yoga can help to increase circulation, range of motion, flexibility and relieve joint pain over time.

Sit & Get Fit

Elmhurst cardio and strength training in a chair
Sit & Get Fit is a combination of cardiovascular and strength training that can be done seated in a chair.

Step Challenge

Geared toward the intermediate and advanced participant. Combinations will be more complex.

Stretch

Elmhurst flexibility workout
A class of flexibility exercises for the entire body. All fitness levels are welcome.

Strong

music and high intensity interval training in Elmhurst
Moving in sync with music to drive intensity, this non-dance based class is a combination of high intensity interval training exercises that will cause your fitness level to soar!

Transform Live + Core

A breakthrough, non-traditional step class that takes athletic drills on to the step platform. You will sculpt your legs, glutes, upper body and core in this cardio conditioning class which ends with a focus on core strength.

TRX Circuit

TRX circuit training workout in Elmhurst
A non-stop circuit designed with functional movement patterns and high intensity efforts using TRX Straps, weights & more. This class will hit your body in a way you haven’t worked before!

Women on Weights

resistance workout for women in Elmhurst
WOW! Women on Weights is a class for women only. Resistance training to help maintain bone health, build strength and burn calories. Learn proper technique and how to get the most out of your training.

Yoga

Elmhurst yoga workout stretching
A relaxing and non-impact exercise that will leave you feeling exhilarated! The regular practice of yoga can restore and enhance strength, flexibility and balance to your mind and body.

Zen

A fusion style flexibility workout combining Pilates, Yoga and Strength in a flowing sequence.

Zumba

Elmhurst dance workout
Dance your way to a fitter you with this hot class. This class incorporates Latin and international rhythms along with dance steps like Salsa, Merengue, Cha Cha, and Samba in a class that is fun and easy to do.

Zumba Gold

Active older adult dance workout
For the active older adult or individuals new to exercise. This class combines high energy and motivating music with unique moves and combinations; fun and easy to do.