Group Exercise

Group Exercise Classes

Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!
Body Combat™ is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
Body Pump™ is the original barbell class that strengthens your entire body.
Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

Indoor cycling is a low impact cardio endurance workout that will drive your cardiovascular fitness and better muscle endurance.

This low impact class is designed for beginners or those who are coming back to fitness. With some light weights and light cardio no class is ever the same!

High Intensity Interval Training is mixing short bursts of intense work followed by recovery periods. Scorch calories and watch your cardio endurance soar! 

Increases strength and flexibility with an emphasis on challenging the core muscles with each movement.

Restorative Yoga consists of poses held for anywhere between 2-7 minutes that will gently stretch and rehabilitate the connective tissues that surrounds our joints. Restorative Yoga can help to increase circulation, range of motion, flexibility and relieve joint pain over time.

RPM is a group cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

Burn tons of calories in this energetic, high paced step challenge class.

This class combines step and strength into one workout. By doing short circuits of cardio on the step followed by intervals of strength, you will leave feeling like you got an amazing workout.

Create a strong, lean and toned body with the most important piece of equipment you own…your own body!

A class of flexibility exercises for the entire body. All fitness levels are welcome.
Moving in sync with music to drive intensity, this non-dance based class is a combination of high intensity interval training exercises that will cause your fitness level to soar!
A non-stop circuit designed with functional movement patterns and high intensity efforts using TRX Straps, weights & more. This class will hit your body in a way you haven’t worked before!
A relaxing and non-impact exercise that will leave you feeling exhilarated! The regular practice of yoga can restore and enhance strength, flexibility and balance to your mind and body.

A fusion style flexibility workout combining Pilates, Yoga and Strength in a flowing sequence.

Dance your way to a fitter you with this hot class. This class incorporates Latin and international rhythms along with dance steps like Salsa, Merengue, Cha Cha, and Samba in a class that is fun and easy to do.

Using light weights, you will tone your arms, core and lower body during this fun dance inspired workout.