Group Exercise

Make Your Move

Courts Plus is offering Virtual Group Exercise, Indoor Group Exercise and Outdoor Group Exercise. Classes are FREE to members.

No reservations for indoor group-ex needed except for cycle classes (reservations continue for outdoor and virtual classes). When registering for classes, your user name is the email at which you receive Courts Plus emails. If you do not remember your password, click “forgot password” to create a new one. All Courts Plus members have an online account. Class status will be 'Available' on our registration site if open for registration. An 'Unavailable' status indicates the class is not open for registration yet. Classes are currently for members only.

Indoor Group Exercise Details

Free to members. Class size is limited. Registration is required for cycle classes only. Register for class anywhere between 1-4 days before, but no less than 24 hours prior. Members only.

Virtual Group Exercise Details

Join our Group-Ex team for your favorite Group Exercise online! Registration for Zoom Group-Ex is now open to members.

Registration will be available 2 hours-4 days prior to class. A Zoom link will be sent an hour before class via email. Only those registered will be permitted into the class. Sign in five minutes before class - signing in late may result in not being admitted into the class. Make sure your screen shows your actual name (ie. Not iPad or iPhone or phone number).

Courts Plus also has recorded workout videos available 24/7 on our YouTube channel.

Outdoor Group Exercise Details

Free to members. Registration is required. Register for class anywhere between 1-4 days before, but no less than 24 hours prior. $13/class non-member. Refunds will be issued only if a class is cancelled by Courts Plus. In case of inclement weather, please check the Rainout Line via the Rainout Line app or at the Rainout Line website.

WHEN YOU COME TO CLASS

Please arrive 5-10 minutes beforehand..
Please bring a mat and water (mat not needed for Zumba). No sharing of equipment.
Masks are optional for fully vaccinated individuals. Masks are required for people who cannot social distance and are not fully vaccinated.
Please stay home if you are experiencing any of the following symptoms: Fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, diarrhea
In the event of inclement weather, outdoor classes will be cancelled and a virtual option will be offered instead when possible

15/15/15

A great cross training combination of 15 minutes of step, 15 minutes of hi-lo aerobics and 15 minutes of strength.

Barre

Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!

BODYCOMBAT

Elmhurst cardio inspired by martials arts

Body Combat™ is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYPUMP

Barbells and weight class at Elmhurst Courts Plus

Body Pump™ is the original barbell class that strengthens your entire body.

BodyStrength

Create a strong, lean and toned body with the most important piece of equipment you own…your own body!

Chair Yoga

Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

CSI

cardiovascular and strength training workout in Elmhurst

Cardio Strength Interval training. Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

Cycle

Indoor cycling is a low impact cardio endurance workout that will drive your cardiovascular fitness and better muscle endurance.

Forever Fit

Elmhurst low impact workout for beginners

Forever Fit is a lighter, low-impact class designed for those just beginning an exercise program. Resistance training follows the cardio portion of class.

Hatha Yoga

Elmhurst yoga stretching, relaxation and meditation

A blend of challenging and relaxing postures with an emphasis on breath awareness as well as introducing relaxation poses and meditation.

HIIT

High Intensity Interval Training is mixing short bursts of intense work followed by recovery periods. Scorch calories and watch your cardio endurance soar!

Insanity

Elmhurst total body conditioning workout

A cardio-based total body-conditioning program that allows a person to beat the body’s natural response of getting used to exercising at one level of exertion, pushing participants to new heights.

Interval Training

This non-stop class full of cardio and strength intervals will surely increase your endurance, strength and burn lots of calories! No class is the same!

Kettle Strength

Increase muscle strength and power! Training with Kettlebells generate unique dynamic movements that challenges your core while increasing energy output for your entire body. Perfect for all fitness levels looking for a fun way to train.

Lean-N-Mean

strength training and flexibility in Elmhurst

A combination strength training and flexibility training to create long, lean muscles.

Les Mills Core

LM Core is an intense core workout designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.

Mat Pilates

Increases strength and flexibility with an emphasis on challenging the core muscles with each movement.

Restorative Yoga

Restorative Yoga consists of poses held for anywhere between 2-7 minutes that will gently stretch and rehabilitate the connective tissues that surrounds our joints. Restorative Yoga can help to increase circulation, range of motion, flexibility and relieve joint pain over time.