Group Exercise

Make Your Move

During the COVID-19 closures, check out Courts Plus At Home - our video library of workouts you can do from home!

Courts Plus offers over 75 classes per week that are FREE for Courts Plus members. Choose from a variety of classes including Zumba, Les Mills BodyPump™, BodyCombat™ and more. Classes are scheduled in three state-of-the-art studios and offered seven days a week. Schedules are available at the service desk, electronic format or via the Courts Plus App.

Group exercise classes feature instructors who are certified by the American Council of Exercise and/or by the Aerobic and Fitness Association of America or an applicable Specialty Certification. Instructors follow the guidelines for safe and effective exercise while teaching fun, motivating classes. Our group exercise staff is committed to providing you with the best group exercise program in the area as well as the latest trends of group exercise.

Several classes, including Cycle, Insanity, TRX Circuit and Interval Training are compatible with the Myzone heart rate based monitor and include display screens in class which provide real time information on calories burned and effort. Learn more about Myzone.

Get a group together and we'll personalize a fitness or group exercise class at the perfect time that fits your schedule! Call (630) 993-8184 for more information.

 

 

15/15/15

A great cross training combination of 15 minutes of step, 15 minutes of hi-lo aerobics and 15 minutes of strength.

Barre

yoga inspired move that works the core
Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!

BODYCOMBAT

Elmhurst cardio inspired by martials arts
Body Combat™ is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYPUMP

Barbells and weight class at Elmhurst Courts Plus
Body Pump™ is the original barbell class that strengthens your entire body.

Chair Yoga

seated chair yoga Elmhurst Courts Plus
Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

CSI

cardiovascular and strength training workout in Elmhurst
Cardio Strength Interval training. Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

CXWORX

Elmhurst core training with planks
CXWORX™ is a revolutionary 30 minute core training class based on cutting-edge scientific research. This program is the ultimate way to get a tight and toned core.

Cycle

Elmhurst indoor cycling workout

Indoor cycling is a low impact cardio endurance workout that will drive your cardiovascular fitness and better muscle endurance.

Forever Fit

Elmhurst low impact workout for beginners
Forever Fit is a lighter, low-impact class designed for those just beginning an exercise program. Resistance training follows the cardio portion of class.

Hatha Yoga

Elmhurst yoga stretching, relaxation and meditation
A blend of challenging and relaxing postures with an emphasis on breath awareness as well as introducing relaxation poses and meditation.

HIIT

High Intensity Interval Training is mixing short bursts of intense work followed by recovery periods. Scorch calories and watch your cardio endurance soar! 

Insanity

Elmhurst total body conditioning workout
A cardio-based total body-conditioning program that allows a person to beat the body’s natural response of getting used to exercising at one level of exertion, pushing participants to new heights.

Interval Training

Elmhurst strength interval training
This non-stop class full of cardio and strength intervals will surely increase your endurance, strength and burn lots of calories! No class is the same!

Lean-N-Mean

strength training and flexibility in Elmhurst
A combination strength training and flexibility training to create long, lean muscles.

Mat Pilates

Increases strength and flexibility with an emphasis on challenging the core muscles with each movement.

Sit & Get Fit

Elmhurst cardio and strength training in a chair
Sit & Get Fit is a combination of cardiovascular and strength training that can be done seated in a chair.

Step Challenge

Geared toward the intermediate and advanced participant. Combinations will be more complex.

Stretch

Elmhurst flexibility workout
A class of flexibility exercises for the entire body. All fitness levels are welcome.

Strong

music and high intensity interval training in Elmhurst
Moving in sync with music to drive intensity, this non-dance based class is a combination of high intensity interval training exercises that will cause your fitness level to soar!

Transform Live + Core

A breakthrough, non-traditional step class that takes athletic drills on to the step platform. You will sculpt your legs, glutes, upper body and core in this cardio conditioning class which ends with a focus on core strength.

TRX Circuit

TRX circuit training workout in Elmhurst
A non-stop circuit designed with functional movement patterns and high intensity efforts using TRX Straps, weights & more. This class will hit your body in a way you haven’t worked before!

Vinyasa Flow

In this class you will coordinate breathe with movement to flow from pose to pose. Bring a Yoga mat. This class is recommended for those with experience practicing Yoga.

Women on Weights

resistance workout for women in Elmhurst
WOW! Women on Weights is a class for women only. Resistance training to help maintain bone health, build strength and burn calories. Learn proper technique and how to get the most out of your training.

Yoga

Elmhurst yoga workout stretching
A relaxing and non-impact exercise that will leave you feeling exhilarated! The regular practice of yoga can restore and enhance strength, flexibility and balance to your mind and body.

ZEN

Elmhurst flexibility workout
A fusion style flexibility workout combining Pilates, Yoga, Dance and Strength in a flowing sequence.

Zumba

Elmhurst dance workout
Dance your way to a fitter you with this hot class. This class incorporates Latin and international rhythms along with dance steps like Salsa, Merengue, Cha Cha, and Samba in a class that is fun and easy to do.

Zumba Gold

Active older adult dance workout
For the active older adult or individuals new to exercise. This class combines high energy and motivating music with unique moves and combinations; fun and easy to do.