Group Exercise

Make Your Move

Courts Plus offers In-Person and Virtual Group Exercise classes. Classes are FREE to members. 

No reservations for indoor group-ex needed except for cycle classes. Reservations required for virtual classes. When registering for classes, your user name is the email at which you receive Courts Plus emails. If you do not remember your password, click “forgot password” to create a new one. All Courts Plus members have an online account.  Class status will  be 'Available' on our registration site if open for registration. An 'Unavailable' status indicates the class is not open for registration yet.  Classes are currently for members only.

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In-Person Group Exercise

Free to members. Class size is limited. Registration is required for cycle classes only.

Learn more about our studios.

Virtual Group Exercise 

Join our Group-Ex team for your favorite Group Exercise online! Registration is required.

Registration will be available 2 hours-4 days prior to class. A Zoom link will be sent an hour before class via email. Only those registered will be permitted into the class. Sign in five minutes before class - signing in late may result in not being admitted into the class. Make sure your screen shows your actual name (ie. Not iPad or iPhone or phone number).

Group Exercise Classes

20 minutes of cardio, 20 minutes of strength, 20 minutes of core (15/15/15 is the 45 minute version of 20/20/20).

Inspired by Pilates, strength training and Yoga, use light weights, gliding discs, bender balls and more while focusing on isometric holds to contract muscles and work your core like never before!
Body Combat™ is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
Body Pump™ is the original barbell class that strengthens your entire body.

Create a strong, lean and toned body with the most important piece of equipment you own…your own body!

Get the benefits of yoga without being on the floor! Modified postures include seated and standing positions using the chair for support.

Indoor cycling is a low impact cardio endurance workout that will drive your cardiovascular fitness and better muscle endurance.

Get the best of both in this Vinyasa and Restorative Yoga class. First, flow through postures breath to movement creating strength and flexibility, then slow down in Restorative Yoga where you will hold postures for longer periods of time encouraging physical and mental relaxation

High Intensity Interval Training is mixing short bursts of intense work followed by recovery periods. Scorch calories and watch your cardio endurance soar! 

A combination strength training and flexibility training to create long, lean muscles.

Increases strength and flexibility with an emphasis on challenging the core muscles with each movement.

Restorative Yoga consists of poses held for anywhere between 2-7 minutes that will gently stretch and rehabilitate the connective tissues that surrounds our joints. Restorative Yoga can help to increase circulation, range of motion, flexibility and relieve joint pain over time.

RPM is a group cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

Registration is required for this class.

This class combines step and strength into one workout. By doing short circuits of cardio on the step followed by intervals of strength, you will leave feeling like you got an amazing workout.

A class of flexibility exercises for the entire body. All fitness levels are welcome.
Moving in sync with music to drive intensity, this non-dance based class is a combination of high intensity interval training exercises that will cause your fitness level to soar!
A non-stop circuit designed with functional movement patterns and high intensity efforts using TRX Straps, weights & more. This class will hit your body in a way you haven’t worked before!
A relaxing and non-impact exercise that will leave you feeling exhilarated! The regular practice of yoga can restore and enhance strength, flexibility and balance to your mind and body.

A fusion style flexibility workout combining Pilates, Yoga and Strength in a flowing sequence.

Dance your way to a fitter you with this hot class. This class incorporates Latin and international rhythms along with dance steps like Salsa, Merengue, Cha Cha, and Samba in a class that is fun and easy to do.
For the active older adult or individuals new to exercise. This class combines high energy and motivating music with unique moves and combinations; fun and easy to do.

Using light weights, you will tone your arms, core and lower body during this fun dance inspired workout.