Personal Trainer
Mike Nishimura is a certified personal trainer with over 20 years of experience in the fitness industry. He works closely with his clients to develop programs that increase strength, flexibility, agility, aerobic capacity, reduce body fat, and most importantly, improve self-image and confidence. He caters his programs to address a client’s needs and to increase functionality for the activities of daily life. Mike specializes in:
• Boxing Conditioning
• Sports Performance Improvement
• Muscular Strength Improvement
• Cardiovascular Fitness
• Physical Therapy Exercises and Rehabilitation
• Nutritional Guidance
• Weightlifting Techniques and Form